Moving Time: 1:08:33
Distance: 14.81 km
Speed: 12.96 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 155 wZ2 1.63 w/kg
Max Power: 581 w
Norm. Power: 210 wZ3
Intensity: 0.90
TSS: 92
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.42 w/bpm
Decoupling: -0.7%good
Cadence: 87 rpm
Max Cad: 133 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.0 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution