Moving Time: 1:23:20
Distance: 25.21 km
Speed: 18.15 km/h
Ele Gain / Loss: 902.44 m / 90.11 m
Power: 192 wZ4 2.63 w/kg
Max Power: 378 w
Norm. Power: 197 wZ4
Intensity: 0.99
TSS: 137
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.20 w/bpm
Decoupling: 6.5%moderate
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution