| Moving Time: |
1:40:19 |
| Distance: |
54.16 km |
| Speed: |
32.40 km/h |
| Ele Gain / Loss: |
395.08 m / 305.22 m |
| Power: |
206 wZ3
3.43 w/kg
|
| Max Power: |
460 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.82 |
| TSS: |
112 |
| Heart Rate: |
127 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
-4.5%good
|
| Cadence: |
81 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
1,384 kcal |
