Moving Time: 0:32:32
Distance: 9.87 km
Speed: 18.21 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 227 wZ4 3.44 w/kg
Max Power: 367 w
Norm. Power: 233 wZ4
Intensity: 1.02
TSS: 56
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.70 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.1 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution