Moving Time: 0:53:34
Distance: 27.95 km
Speed: 31.31 km/h
Ele Gain / Loss: 285.94 m / 291.32 m
Power: 225 wZ3 2.65 w/kg
Max Power: 413 w
Norm. Power: 242 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.58 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 98.1% of the ride
Avg Torque: 27.8 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution