Moving Time: 0:58:55
Distance: 11.44 km
Speed: 11.65 km/h
Ele Gain / Loss: 780.96 m / 151.72 m
Power: 194 wZ3 2.67 w/kg
Max Power: 269 w
Norm. Power: 200 wZ3
Intensity: 0.82
TSS: 65
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Cadence: 88 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution