| Moving Time: |
1:14:43 |
| Distance: |
21.62 km |
| Speed: |
17.36 km/h |
| Ele Gain / Loss: |
1178.70 m / 273.32 m |
| Power: |
283 wZ3
3.47 w/kg
|
| Max Power: |
429 w |
| Norm. Power: |
296 wZ3
|
| Intensity: |
0.90 |
| TSS: |
100 |
| Heart Rate: |
143 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
2.07 w/bpm |
| Decoupling: |
-0.2%good
|
| Cadence: |
92 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,416 kcal |
