Moving Time: 0:56:17
Distance: 10.20 km
Speed: 10.87 km/h
Ele Gain / Loss: 1198.27 m / 11.94 m
Power: 290 wZ3 4.14 w/kg
Max Power: 360 w
Norm. Power: 297 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.83 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.1 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution