Moving Time: 0:56:44
Distance: 12.41 km
Speed: 13.13 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 232 wZ4 2.73 w/kg
Max Power: 318 w
Norm. Power: 238 wZ4
Intensity: 0.98
TSS: 90
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.53 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution