Moving Time: 0:53:13
Distance: 26.85 km
Speed: 30.28 km/h
Ele Gain / Loss: 341.80 m / 92.59 m
Power: 229 wZ4 3.52 w/kg
Max Power: 362 w
Norm. Power: 233 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 1.52 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution