| Moving Time: |
1:19:57 |
| Distance: |
13.07 km |
| Speed: |
9.81 km/h |
| Ele Gain / Loss: |
1315.65 m / 28.02 m |
| Power: |
228 wZ3
3.26 w/kg
|
| Max Power: |
307 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.87 |
| TSS: |
101 |
| Heart Rate: |
170 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
1,220 kcal |
