Moving Time: 1:25:43
Distance: 42.70 km
Speed: 29.89 km/h
Ele Gain / Loss: 310.28 m / 387.16 m
Power: 162 wZ2 2.7 w/kg
Max Power: 284 w
Norm. Power: 168 wZ2
Intensity: 0.64
TSS: 58
Heart Rate: 108 bpm
Max HR: 125 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.3%good
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution