Moving Time: 1:32:19
Distance: 17.36 km
Speed: 11.28 km/h
Ele Gain / Loss: 1072.21 m / 1.42 m
Power: 195 wZ3 2.38 w/kg
Max Power: 299 w
Norm. Power: 202 wZ4
Intensity: 0.92
TSS: 131
Heart Rate: 125 bpm
Max HR: 160 bpm
Efficiency: 1.62 w/bpm
Decoupling: 14.0%poor
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 1,205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution