Moving Time: 1:06:48
Distance: 37.91 km
Speed: 34.05 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 194 wZ3 2.31 w/kg
Max Power: 526 w
Norm. Power: 218 wZ3
Intensity: 0.88
TSS: 85
Heart Rate: 130 bpm
Max HR: 162 bpm
Efficiency: 1.68 w/bpm
Decoupling: -9.2%good
Cadence: 92 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution