Moving Time: 0:35:55
Distance: 11.48 km
Speed: 19.18 km/h
Ele Gain / Loss: 834.54 m / 20.54 m
Power: 310 wZ4 5.34 w/kg
Max Power: 371 w
Norm. Power: 312 wZ4
Intensity: 0.97
TSS: 57
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.99 w/bpm
Cadence: 117 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution