Moving Time: 1:00:57
Distance: 33.73 km
Speed: 33.21 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 229 wZ3 3.2 w/kg
Max Power: 455 w
Norm. Power: 233 wZ3
Intensity: 0.81
TSS: 66
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.52 w/bpm
Decoupling: 10.7%poor
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution