Moving Time: 1:22:34
Distance: 42.48 km
Speed: 30.87 km/h
Ele Gain / Loss: 593.18 m / 461.84 m
Power: 211 wZ3 3.52 w/kg
Max Power: 345 w
Norm. Power: 224 wZ3
Intensity: 0.85
TSS: 99
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.72 w/bpm
Decoupling: 5.1%moderate
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution