Moving Time: 0:48:05
Distance: 12.41 km
Speed: 15.49 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 251 wZ3 3.3 w/kg
Max Power: 375 w
Norm. Power: 255 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.72 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution