| Moving Time: |
2:18:03 |
| Distance: |
29.87 km |
| Speed: |
12.98 km/h |
| Ele Gain / Loss: |
803.84 m / 84.06 m |
| Power: |
97 wZ1
1.43 w/kg
|
| Max Power: |
234 w |
| Norm. Power: |
115 wZ1
|
| Intensity: |
0.49 |
| TSS: |
56 |
| Heart Rate: |
91 bpm |
| Max HR: |
119 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
-19.8%good
|
| Cadence: |
75 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
85.9% of the ride |
| Avg Torque: |
17.0 Nm |
| Calories: |
896 kcal |
