Moving Time: 1:17:22
Distance: 46.74 km
Speed: 36.25 km/h
Ele Gain / Loss: 154.56 m / 642.07 m
Power: 197 wZ2 1.97 w/kg
Max Power: 368 w
Norm. Power: 203 wZ2
Intensity: 0.75
TSS: 72
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.30 w/bpm
Decoupling: 11.3%poor
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution