| Moving Time: |
2:23:55 |
| Distance: |
29.35 km |
| Speed: |
12.23 km/h |
| Ele Gain / Loss: |
1976.49 m / 0.00 m |
| Power: |
214 wZ3
2.85 w/kg
|
| Max Power: |
334 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.83 |
| TSS: |
165 |
| Heart Rate: |
144 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
2,062 kcal |
