Moving Time: 1:44:22
Distance: 38.74 km
Speed: 22.27 km/h
Ele Gain / Loss: 212.68 m / 518.83 m
Power: 99 wZ1 1.27 w/kg
Max Power: 237 w
Norm. Power: 121 wZ1
Intensity: 0.49
TSS: 41
Heart Rate: 100 bpm
Max HR: 109 bpm
Efficiency: 1.21 w/bpm
Decoupling: 4.7%good
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 79.9% of the ride
Avg Torque: 15.9 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution