Moving Time: 1:10:11
Distance: 46.74 km
Speed: 39.95 km/h
Ele Gain / Loss: 154.51 m / 642.03 m
Power: 275 wZ3 3.37 w/kg
Max Power: 672 w
Norm. Power: 294 wZ3
Intensity: 0.89
TSS: 93
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 2.10 w/bpm
Decoupling: 2.3%good
Cadence: 97 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution