Moving Time: 0:48:36
Distance: 11.62 km
Speed: 14.35 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 238 wZ3 2.98 w/kg
Max Power: 332 w
Norm. Power: 239 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 1.53 w/bpm
Cadence: 73 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution