Moving Time: 0:34:09
Distance: 11.99 km
Speed: 21.07 km/h
Ele Gain / Loss: 98.50 m / 101.76 m
Power: 97 wZ4 1.08 w/kg
Max Power: 215 w
Norm. Power: 109 wZ5
Intensity: 1.08
TSS: 66
Heart Rate: 114 bpm
Max HR: 132 bpm
Efficiency: 0.96 w/bpm
Cadence: 63 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.6 Nm
Calories: 221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution