Moving Time: 0:49:18
Distance: 19.58 km
Speed: 23.83 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 211 wZ4 2.83 w/kg
Max Power: 413 w
Norm. Power: 212 wZ4
Intensity: 0.97
TSS: 78
Cadence: 69 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution