Moving Time: 0:31:23
Distance: 4.76 km
Speed: 9.10 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 185 wZ4 2.57 w/kg
Max Power: 244 w
Norm. Power: 186 wZ4
Intensity: 1.02
TSS: 54
Cadence: 37 rpm
Max Cad: 45 rpm
Pedalling: 99.8% of the ride
Avg Torque: 47.6 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution