Moving Time: 0:33:51
Distance: 19.38 km
Speed: 34.34 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 247 wZ3 3.29 w/kg
Max Power: 479 w
Norm. Power: 260 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 2.20 w/bpm
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 98.2% of the ride
Avg Torque: 27.7 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution