| Moving Time: |
2:17:46 |
| Distance: |
19.37 km |
| Speed: |
8.44 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.07 m |
| Power: |
118 wZ1
1.74 w/kg
|
| Max Power: |
209 w |
| Norm. Power: |
131 wZ2
|
| Intensity: |
0.56 |
| TSS: |
72 |
| Heart Rate: |
102 bpm |
| Max HR: |
120 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
4.9%good
|
| Cadence: |
73 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
90.3% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
1,088 kcal |
