Moving Time: 0:25:50
Distance: 4.76 km
Speed: 11.06 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 202 wZ4 3.18 w/kg
Max Power: 216 w
Norm. Power: 204 wZ4
Intensity: 0.95
TSS: 39
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.45 w/bpm
Cadence: 94 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution