Moving Time: 0:56:13
Distance: 12.41 km
Speed: 13.25 km/h
Ele Gain / Loss: 769.25 m / 4.08 m
Power: 167 wZ3 2.93 w/kg
Max Power: 245 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.33 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution