Moving Time: 0:53:40
Distance: 12.41 km
Speed: 13.88 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 215 wZ3 2.91 w/kg
Max Power: 470 w
Norm. Power: 223 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.53 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution