Moving Time: 0:53:00
Distance: 14.89 km
Speed: 16.85 km/h
Ele Gain / Loss: 465.78 m / 181.65 m
Power: 157 wZ2 2.01 w/kg
Max Power: 348 w
Norm. Power: 173 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.25 w/bpm
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 98.4% of the ride
Avg Torque: 23.7 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution