Moving Time: 0:46:38
Distance: 11.48 km
Speed: 14.77 km/h
Ele Gain / Loss: 834.55 m / 20.55 m
Power: 306 wZ4 3.75 w/kg
Max Power: 381 w
Norm. Power: 309 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 2.12 w/bpm
Cadence: 94 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution