Moving Time: 0:49:13
Distance: 13.95 km
Speed: 17.01 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 230 wZ3 3.71 w/kg
Max Power: 298 w
Norm. Power: 237 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 119 bpm
Max HR: 145 bpm
Efficiency: 1.99 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution