Moving Time: 0:58:36
Distance: 11.41 km
Speed: 11.69 km/h
Ele Gain / Loss: 959.10 m / 0.00 m
Power: 287 wZ4 3.19 w/kg
Max Power: 466 w
Norm. Power: 295 wZ4
Intensity: 0.97
TSS: 93
Heart Rate: 160 bpm
Max HR: 167 bpm
Efficiency: 1.84 w/bpm
Cadence: 59 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.8 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution