Moving Time: 0:43:21
Distance: 12.41 km
Speed: 17.18 km/h
Ele Gain / Loss: 769.26 m / 4.08 m
Power: 285 wZ4 3.76 w/kg
Max Power: 425 w
Norm. Power: 288 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.80 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.2 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution