Moving Time: 0:39:12
Distance: 19.38 km
Speed: 29.66 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 184 wZ3 2.39 w/kg
Max Power: 350 w
Norm. Power: 197 wZ3
Intensity: 0.89
TSS: 51
Heart Rate: 125 bpm
Max HR: 154 bpm
Efficiency: 1.58 w/bpm
Cadence: 94 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.8 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution