| Moving Time: |
3:40:16 |
| Distance: |
23.18 km |
| Speed: |
6.31 km/h |
| Ele Gain / Loss: |
1575.29 m / 0.36 m |
| Power: |
97 wZ1
1.43 w/kg
|
| Max Power: |
229 w |
| Norm. Power: |
118 wZ1
|
| Intensity: |
0.50 |
| TSS: |
93 |
| Heart Rate: |
91 bpm |
| Max HR: |
118 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
-8.4%good
|
| Cadence: |
76 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
81.6% of the ride |
| Avg Torque: |
17.5 Nm |
| Calories: |
1,431 kcal |
