Moving Time: 1:36:06
Distance: 25.21 km
Speed: 15.74 km/h
Ele Gain / Loss: 902.40 m / 90.08 m
Power: 163 wZ3 2.17 w/kg
Max Power: 335 w
Norm. Power: 169 wZ3
Intensity: 0.83
TSS: 111
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.24 w/bpm
Decoupling: 14.5%poor
Cadence: 77 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution