| Moving Time: |
1:26:26 |
| Distance: |
21.62 km |
| Speed: |
15.01 km/h |
| Ele Gain / Loss: |
1178.67 m / 273.29 m |
| Power: |
219 wZ3
2.92 w/kg
|
| Max Power: |
337 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.86 |
| TSS: |
105 |
| Heart Rate: |
152 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.0 Nm |
| Calories: |
1,267 kcal |
