Moving Time: 1:48:18
Distance: 39.54 km
Speed: 21.90 km/h
Ele Gain / Loss: 780.11 m / 464.33 m
Power: 171 wZ3 1.99 w/kg
Max Power: 342 w
Norm. Power: 176 wZ3
Intensity: 0.85
TSS: 130
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.3%poor
Cadence: 79 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 1,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution