Moving Time: 1:35:04
Distance: 37.39 km
Speed: 23.60 km/h
Ele Gain / Loss: 1065.99 m / 361.91 m
Power: 234 wZ3 3.08 w/kg
Max Power: 451 w
Norm. Power: 241 wZ3
Intensity: 0.85
TSS: 113
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.61 w/bpm
Decoupling: 7.2%moderate
Cadence: 74 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 1,490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution