| Moving Time: |
1:14:31 |
| Distance: |
36.93 km |
| Speed: |
29.74 km/h |
| Ele Gain / Loss: |
379.76 m / 88.99 m |
| Power: |
214 wZ3
3.15 w/kg
|
| Max Power: |
489 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.87 |
| TSS: |
95 |
| Heart Rate: |
151 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
91 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,068 kcal |
