Moving Time: 0:46:13
Distance: 17.96 km
Speed: 23.32 km/h
Ele Gain / Loss: 232.21 m / 334.98 m
Power: 149 wZ2 1.36 w/kg
Max Power: 353 w
Norm. Power: 164 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.26 w/bpm
Cadence: 66 rpm
Max Cad: 157 rpm
Pedalling: 95.5% of the ride
Avg Torque: 23.2 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution