Moving Time: 1:12:11
Distance: 24.93 km
Speed: 20.72 km/h
Ele Gain / Loss: 812.04 m / 649.08 m
Power: 178 wZ3 2.74 w/kg
Max Power: 629 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 81
Heart Rate: 168 bpm
Max HR: 188 bpm
Efficiency: 1.11 w/bpm
Decoupling: 1.6%good
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution