Moving Time: 1:47:14
Distance: 39.53 km
Speed: 22.12 km/h
Ele Gain / Loss: 780.14 m / 464.35 m
Power: 157 wZ3 2.09 w/kg
Max Power: 385 w
Norm. Power: 167 wZ3
Intensity: 0.85
TSS: 128
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.07 w/bpm
Decoupling: 17.3%poor
Cadence: 58 rpm
Max Cad: 107 rpm
Pedalling: 98.5% of the ride
Avg Torque: 29.6 Nm
Calories: 1,127 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution