Moving Time: 0:38:56
Distance: 14.89 km
Speed: 22.94 km/h
Ele Gain / Loss: 465.78 m / 181.66 m
Power: 232 wZ2 2.97 w/kg
Max Power: 422 w
Norm. Power: 258 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 119 bpm
Max HR: 142 bpm
Efficiency: 2.17 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution