Moving Time: 0:56:13
Distance: 11.48 km
Speed: 12.25 km/h
Ele Gain / Loss: 834.58 m / 20.58 m
Power: 245 wZ3 3.06 w/kg
Max Power: 441 w
Norm. Power: 253 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.59 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution