Moving Time: 0:45:01
Distance: 14.85 km
Speed: 19.80 km/h
Ele Gain / Loss: 83.16 m / 81.84 m
Power: 69 wZ1 1.03 w/kg
Max Power: 111 w
Norm. Power: 70 wZ1
Intensity: 0.40
TSS: 12
Heart Rate: 119 bpm
Max HR: 133 bpm
Efficiency: 0.59 w/bpm
Cadence: 61 rpm
Max Cad: 162 rpm
Pedalling: 99.6% of the ride
Avg Torque: 11.0 Nm
Calories: 208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution